A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is a great method to incorporate exercise into your day without sacrificing time. Moreover, interspersing walking with your work can boost productivity.
Poltrock’s encourages exercise through games, walking meetings, and even treadmill under desk desks. The company has observed that employees are more motivated and are more productive.
Health Benefits
Doctors suggest that you take at least 10,000 steps a day to maintain your health. However many people struggle to make time for exercise during their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by allowing you to walk while you work. Some treadmills under desk are designed to fit small under desk treadmill desks and others are built into workstations that allow you to sit while walking.
Some studies have proven that treadmill desks can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.
A treadmill desk can make you feel more active and productive during the workday, but be cautious about overdoing it. If you use a treadmill at your desk for too long, you may be suffering from back, neck or shoulder discomfort. You should also avoid doing repetitive tasks while walking, like typing.
Raegan Politrock, a client strategy associate at advertising service Attentive who uses treadmill desks and says she feels more energized throughout the day than she did before. She started using the desk around a year ago, and now walks between two and four hours on her treadmill 10 to 20 miles per day. She says that her work has improved because of her increased energy. A recent study conducted by Levine and his team at the Minneapolis-based consultancy firm Salo showed similar results. They studied 18 employees who alternated between and off treadmill desks for six months, walking about three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to remain healthy. However, having to balance children, work and other obligations can make it difficult to find time. A treadmill desk can help you to stay fit without sacrificing your productivity. However, it’s important to spend the time to research the ergonomics of a treadmill desk prior to you purchase one, as misuse can cause back, neck, and wrist discomfort.
In general, treadmill desks are designed for ergonomic advantages. They allow users to alter their posture frequently. By switching between standing and sitting in a regular manner, you’ll become more active and lower the risk of long-term health problems like hypertension and obesity. If you plan to use a treadmill, ensure that it’s designed for office use, and that your monitor is adjusted to the proper height.
Ergonomic issues are especially problematic when treadmill desks use an incline feature. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline position but it doesn’t provide the option of mounting small under the desk treadmill keyboard tray or monitor arm. You’ll have to bend forward over your keyboard and monitor, which can result in wrist strain and increase the chance of repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType Desk, on the contrary, features a built-in keyboard tray that enables users to take the proper ergonomic position while typing. This posture reduces strain on the neck shoulders, back, and neck while reducing pressure on the wrist. It’s also more stable than other adjustable-height desks with two legs.
If you’re new to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walks.
Cost
The walking treadmill desk blends a standard office workstation with a treadmill. This is an excellent option if you want to exercise more in your day but don’t have the time to go to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It’s also a little less than standard treadmills and can be used as a desk with the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distractions to other people. They also require less maintenance than conventional treadmills. Find out more about them here.