Movement helps boost mood.

Here are some ways to incorporate exercise into your day:

1. **Choose Activities You Enjoy**

– Choose activities that align with your interests.

– Trying new activities keeps your routine fresh and exciting.

2. **Set Realistic Fitness Goals**

– Set goals that are achievable and motivating.

– Celebrate milestones, no matter how small.

3. **Incorporate Movement Throughout the Day**

– Walk or bike whenever possible.

– Stretch during breaks to stay flexible.

4. **Create a Routine and Stick to It**

– A routine helps form lasting habits.

– Schedule rest days to prevent burnout.

5. **Fuel Your Body with the Right Nutrition**

– Choose whole foods that nourish your body.

– Healthy snacks keep energy levels stable.

6. **Rest and Recover**

– Rest days are essential for muscle recovery.

– Recovery is as important as the workout itself.

By staying active, you boost both your physical and mental well-being.

Start small, and stay consistent.

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