* Identify Negative Thought Patterns: ADHD often leads to negative thinking, such as self-doubt or feelings of inadequacy. CBT helps patients recognize these thoughts and reframe them more positively and constructively.

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Gaslighting in Relationships: How the Best psychologist doctor in Pune Psychologists in Pune Can Help You Break Free Gaslighting is a form of psychological manipulation where the abuser makes the victim doubt their own perceptions, memories, and even sanity. It’s a subtle but devastating tactic that can deeply impact mental health, leaving individuals feeling confused, […]