Creatine Monohydrate: Do You Really Want It? This May Help you Decide!

When needed, phosphocreatine later binds with ADP to convert it back to ATP. When vitality demand is high (e.g. during muscle exertion) creatine phosphate donates its phosphate to ADP (adenosine diphosphate) to yield ATP, which drives muscle contraction and protein production. After creatine enters the physique (or after it is produced by the body) it […]